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Videos are produced to be used only by Core Fit Athletics LLC, all rights reserved. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Core Fit Athletics will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media outlet, such as YouTube, Facebook or Instagram. Please visit out website for more information.